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offers a wide selection of well being books on natural healing, energy healing, alternative healing, chakra healing, spiritual healing, holistic healing ...

Our special selection of well being books for natural healing, including topics of empowerment, energy healing, polarity therapy, chakra energy balancing, native wisdom, prosperity, and meditation.

These Healing books reach the core of healing principles and invite you to relax, release, and heal.

No medical treatment

is the perfect solution for every patient! 

And, not all traditional medical treatments work for every patient! 

This is one of the core beliefs with holistic medical care, which is designed to look at the individual to determine what treatment options might work best. The list below has been assembled to give you a better idea of how holistic medicine can help you to become healthier and to stay healthier in the long run.

Take some time to consider how you can integrate holistic medical care into your life.

Holistic medicine is no longer a taboo practice that people do in secret.  Rather, today’s holistic practitioners are proud to be able to offer their patients a wide variety of treatment options that help to develop the mind, body and spirit.  Many conventional physicians are willing to help patients integrate alternative treatment options into their standard medical treatments.  If you are considering taking a holistic approach to your health, as your doctor for a recommendation or get started by looking through your local phone book.

We all want to maintain a healthy body, so that we may enjoy life to its fullest. With holistic medicine, you have the opportunity to change your life in a positive way beginning with the first time you speak to a practitioner.

If there is one thing that can be said about holistic medicine, it is that the premise is the individual patient.  Because holistic medical care incorporates the individual’s specific needs and concerns it tends to be a much more effective approach to medical care.  Certainly, it can also be integrated well with conventional medical treatment plans.  While you may not be comfortable with all alternative treatment options, there is definitely a lot of possibility for improving your life one step at a time when you open your mind to the idea of holistic care.

Whether you are looking for an alternative medical treatment for a specific medical condition, or you are looking to improve you health overall, there is definitely something for everyone with holistic medicine. 

While some would view the holistic approach to treating illness and disease contrary to the wisdom of conventional medicine, quite the opposite is true in most cases. In fact, most conventional physicians view a patient with a desire to work to improve their overall health as refreshing.

A majority of holistic medical approaches can complement traditional treatments. 

Do you suffer from a chronic health problem, but you just can’t seem to find a treatment that works? You might be a good candidate for holistic medical care.

  • Holistic care means focusing not only on a specific sign or symptom, but working to treat the mind, body and spirit of any patient who is willing to seek answers for what ails them. Most holistic treatment options are based on nature, and include few chemicals that are foreign to the human body. Here are some ways that you can begin to integrate holistic medicine into your life...
  • Holistic care treats the whole person, rather than just specific areas of the body. The primary difference between holistic care and conventional medicine is that holistic practitioners try to use naturally occurring substances to treat illnesses and disease instead of manufactured chemicals. Additionally, there is a focus on alternative therapies including chiropractic care, acupuncture, massage and even psychotherapy when appropriate.

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"Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You?"

Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone.

40% of Americans feel that their lives are too stressful and over 60% of Americans say that they find themselves in situations where they feel lost at least once a week.

Such conditions are unfortunate and can be distressing, but if you feel overwhelmed by the stress of daily life, fret not. There is a solution that has been helping people deal with stress for thousands of years and it's a solution that you probably are already familiar with.

Surprisingly, yoga is as common these days as apple pie, but still, the vast majority of people aren't accustomed to using it to relieve their tension. Despite the fact that nearly every gym offers yoga classes, yoga still isn't looked at as an accepted treatment.

Based on the statistics given above, a significant number of people are living their lives entrenched in stressful lives, but only an estimated 13% of people practice yoga. This means that more than a quarter of the population isn't properly solving its stress issues.

If you are one of those people who is living with pressure that comes with life in this new millennium and you aren't doing anything about it, then you should consider giving yoga treatment some serious thought.

Much like so many different exercise routines, different yoga exercises help different parts of your body. There are yoga techniques for love, devotion, wisdom, well being, selfless action, service, conscious thought, awareness and sex.

Knowing which branch of yoga you should attempt is vital towards having yoga help solve what ails you. If you feel like your life is spinning out of control, yoga is the cure for you. Without spending thousands of dollars going to gurus and taking classes, yoga can be learnt in the privacy of your own home. Let this book show you how.

Can Yoga Really Help Me Relax?

Yoga is the age old tradition of combining proper concentration with breathing techniques that will focus your mind and connect your body to your soul. There's a reason why it is not only the world's oldest form of exercise, but also the world's oldest healing technique.

If you are feeling stressed out and need help maintaining control of your life, yoga can help. Learn why yoga will work for you and unlock the secrets of this ancient spiritual practice. 4,000 years of Hindu participants can't be wrong.

Easing Your Stress With Yoga Will Help You...

Understand How Yoga Can Work For You!

Implement Yoga In Your Life!

Use Yoga To Reduce Stress, Look Better, Lose Weight Or Even Improve Your Sex Life!

Differentiate Between Proper Yoga Techniques And Dangerous Imposters!

Find Your Life's Path Through Yoga!

Achieve A Feeling Of Happiness!

I Know Yoga Can Help Me Relax, But Can It Really Help My Sex Life?

Unlike most of the world's major religious institutions, which associate holiness with celibacy, Yoga understands the mystical value that is associated with sex and embraces it.

One form of yoga, called Kundalini Yoga, is dedicated to achieving a higher level of sexual intimacy, drawing on the belief that only when man embraces his animalistic desires, can he understand that relationship. Easing Your Stress With Yoga will teach you how to be more sensitive to your emotions and the emotions of your partner.

Easing Your Stress With Yoga will help you encompass not only your sexual feelings, thoughts and contact, but it will also help you use this newfound sexual understanding and experience as a method of attaining enlightenment and wisdom.

Easing Your Stress With Yoga will teach you how to embrace Kundalini Yoga and how to tap its power source for yourself.

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Chinese traditional medicine

Chinese traditional medicine comprises four interrelated therapies: Zhong Yao (herbal medicine), Zhen Jiu (acupuncture and moxibustion), Qi Gong (vital energy exercises), and Tui Na (therapeutic massage)

Ever wondered what Chinese medicine is all about and whether it works? Thinking about consulting a practitioner but want to know some facts first?

Look no further! Here's your chance to purchase an in depth and fully comprehensive eBook on anything and everything to do with this ancient philosophy.

This excellent book includes information on the following:

How and when it all started.

The crucial five elements that form the philosophies.


Meditation and Qigong.

The art of Chinese healing massage. The role of Yin and Yang in your diet. Effectiveness and safety.

Yoga. And much, much more.......

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Learn the ancient and secret tantric practices for improved health and better sexual performance! Learn these secrets in the privacy of your home through this book to pamper your body, mind, and spirit.

Kundalini Yoga actually belongs to Tantrik Sadhana. Mother Divine, the active aspect of the Existence-Knowledge-Bliss Absolute, resides in the body of men and women in the form of Kundalini, and the entire Tantrik Sadhana aims at awakening Her, and making Her to unite with the Lord, Sadasiva, in the Sahasrara, as described in the beginning in detail. Methods adopted to achieve this end in Tantrik Sadhana are Japa of the name of the Mother, prayer and various rituals.

Tantra Chakras, or wheels of life, are energy centers located along the spine in the etheric body. Each chakra is related to a corresponding endocrine gland. A healthy chakra should be spinning rapidly with each chakra moving the next one along. A weak chakra spins very little, if at all, and can therefore slow down the spinning of the subsequent chakras. When any chakra is halted or slowed down, illness sets in because the flow of energy is impeded. Active, healthy chakras not only stimulate our physical being, but they also keep us healthy and balanced emotionally and mentally.

Kundalini, sometimes called life force, ki, chi, prana, energy, shakti, is represented as a sleeping serpent coiled three and a half times at the base of the spine. It remains dormant until awakened. We can safely awaken her by energizing our bodies through our exercises and movements, (such as hatha yoga, meditation, tantric union) and we must be prepared to handle the energy that will begin to flow through our bodies as we progress.

To enhance and stimulate activity of these seven chakras, we highly recommend that quality essential oils be anointed at the plexii, during massage and lovemaking. This is the absolutely most sublime experience that our experience has shown us to be an integral component in tantric practices.

The first chakra, prostate gland in men, and near the cervix for women, is called the Muladhara. Application of the essential oils to the area of this chakra will assist us in releasing some of our negativity and dramas. The energy here is of the earth element. This chakra rules the physical body. The associations in this chakra have to do with survival, possessions, early life, the "tribe", meaning family, church, teachers and others who influenced us as a child, molded and made us conform to the rules and traditions of acceptable behavior, the status quo.

We store all our traumas, and samskaras (early impressions from this or any lifetime) in this chakra. Most of mankind live in this chakra throughout their lives. It is only when the kundalini is awakened that we begin our ascent to the higher chakras.

The second chakra, or Swadhistan, the water element, is located in the testes or ovaries in the area just below the navel. We store our emotions here, conscious or unconscious memories from this lifetime or past lives.

This reproductive center benefits from application of an essential oil around the lower abdomen.

The third chakra is the Manipur, which is located at the navel. Our vitality, our willpower, our perseverance, our power,and strength is fortified by rubbing the corresponding oils around our navel area.

The fourth chakra, located near the heart, is called the Anahat, and the element is Air. The gentle aroma applied around the heart brings us in harmony through the association of love and marriage...marriage not only between man and woman, but the marriage of the Yin/Yang energies within ourselves. The experience here is of compassion, surrender, and devotion.
The fifth chakra is located at the throat and the neck. Called the Visshuda, this chakra rules communication, self-expression, hearing and listening to the inner voice. The element is ether, from which all elements came. Clairaudience sets in here. This is the hardest chakra to break through and applying the appropriate oil in this are will serve to "open" the door. At the location of the medulla, where the skull meets he spine, great pressure is felt, as “guards” prevent the opening to the next chakra until the aspirant is ready. These “guards” will not open up this chakra until they feel it is safe to let us continue on to the next chakra.

And that chakra is called Ajna, the Third Eye, located between the brows. Ajna has to do with inner vision, intuition, seeing beyond eyes sight. This chakra is related to the pituitary gland, which regulates the endocrine and hormonal glands. An essential oil can assist in opening this chakra developing our psychic awareness and clairvoyance.
We may experience all sort of phenomena as these chakras open. Please consult a physician before embarking on any form of chakra practice.

Kundalini Tantra

Thai Massage - Origins, Techniques and Benefits

Thai massage is very popular as a form of therapy and relaxation.

Thai massage has been practiced for several thousand years. It is one branch of Thai medicine, which includes manipulation (of which massage is a part), diet, medicinal treatment and ritual (spiritual ceremony).

Thai massage is based on the belief that all disease is due to an imbalance of the body's energy. Its goal is to promote this balance and therefore assist in the healing of the entire person.

The benefits of Thai massage include those of regular massage, like improved circulation, mobility and flexibility, as well as stress relief. But Thai massage goes further; its more specialized techniques will help promote balance of all the body's systems. If you are looking for a more holistic approach to bodywork, Thai massage may be a good choice.

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Reiki translates in Japanese as “Universal life force” (Rei) and “energy” (Ki). The energy  referred to is the energy that surrounds us in our lives. 


Reiki works by using the surrounding energy to heal your mind and body. By so doing, you can remove energies in your body that are causing sickness, metal or physical. Eventually, after a longer period of Reiki training, you will gain the ability to use the techniques you learn to stay healthy and to exchange energy.


The way that Reiki does this is to allow the body to heal itself by changing its energy flow.  It is particularly useful in relieving symptoms of pain and stress, and alleviating other symptoms in various parts of the body that appear to be unhealthy. Reiki is able to help with physical, emotional and mental well being at the same time. By increasing energy levels it can also promote the mind to be more creative.


The techniques used in Reiki range from meditation to whole body techniques.

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The Japanese Art of Reiki

 A Practical Guide to Self-Healing

What is the Japanese Art of Reiki about?
The Japanese Art of Reiki offers you practical guidance for personal development and healing within the system of Reiki.

Growing out of an intensely spiritual period of Japan’s history this system has affected people from every country, the world over. The popularity of this system lies not only in its healing abilities but also in its gift to help you remember your true spiritual nature.

All branches of Reiki have as their foundation five basic elements. Step-by-step you are taken on a journey of self-healing using these elements including traditional meditations and techniques, precepts and hand healing. Learn about each element and how to use it guided by the fully illustrated text.

Putting this knowledge into practice becomes easy with further guidance. Discover how to choose a course to suit your needs, find joy in a daily routine of practice and bring this system up close and personal into your every day life.

This journey is beneficial for those wishing to enhance their personal and spiritual growth whether they are new to the system of Reiki or have been practicing it for many years. Emotional balance, mental agility, physical recovery and spiritual connection are the cornerstones to self-growth and all are promoted by working with these traditional Reiki techniques.

As would be expected from the authors of The Reiki Sourcebook, this guide contains beautifully grounded information that captures a unique sense of the system’s traditional Japanese roots. The clarity and accessibility of the teachings in this book redefine and strengthen the concept of the system of Reiki as it is practiced today.

Find out about:
 The traditional Japanese energetic system and how you can use it 

The heartfelt journey of Sato to learn about the effects of Reiki and what it means for you 

 The 5 Elements of the System of Reiki and how you can practice them:

1. Gokai – Five Precepts
2. Kokyû Hô – Breathing Techniques
3. Tenohira – Palm-healing
4. Jumon and Shirushi – Mantras and Symbols
5. Reiju – The Blessing

Choosing a course that is right for you 

 Creating a regular routine to heal and connect  

 How to integrate the amazing world of Reiki into your everyday life  

Further reading you can undertake for personal development

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"Have You Always Been Curious About Acupuncture, But Were Never Quite Sure Where To Stick The Needles?!"

If you associate acupuncture with needles, pain and weird alternative medicine then you are horribly misinformed about the benefits of the world's oldest form of medicinal treatment.

Acupuncture has been used for over 5,000 years treating ailments ranging from back pain, insomnia, and migraines and more recently to help with weight loss, quitting smoking and stress. Acupuncture is safe, pain free and can help you feel better.

If you are searching for a remedy and modern medicine hasn't been able to provide relief, then it's time you started learning how acupuncture can help you feel your best. Don't be a skeptic, Acupuncture For Cynics can teach you everything you need to know to feel safe and comforted and make an informed decision about your health.

 This book to help us all better understand the health benefits of acupuncture. If you are dismissing acupuncture without knowing all the facts, this book can change your life.

Stop Struggling To Find Cures That Aren't Working, Find Out About Acupuncture Today!

Acupuncture is an ancient medical technique that has helped billions of people over the course of 5,000 years and is still being practiced to this day. Modern medicine respects the treatment and most Western doctors will recommend acupuncture as a beneficial alternative to treatments.

There are a variety of different acupuncture treatments and it is important for you to chose the type that is most comfortable for you. Acupuncture For Cynics will help you understand the differences between the different types and find out which is right for you.

For the true cynic, Acupuncture For Cynics even provides information about medical acupuncture. Medical acupuncture combines modern medical treatments with the ancient methods of acupuncture.

Acupuncture For Cynics Will Help You Understand...

The Origins And Original Practices Of Acupuncture!

How Acupuncture Fits Into Modern Scientific Methods Of Treatment!

The Physiology Of Acupuncture And How It Can Bring You Relief!

Which Type Of Acupuncture Is Right For You!

If Acupuncture Can Cure What Ails You!

"Acupuncture Your Way To Better Health!"

No matter what you might have heard, acupuncture is perfectly safe, and is an accepted treatment regiment used in many different cultures and societies. People all over the world have accepted the medicinal value of acupuncture.

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"Are You Curious About The Healing Power Of Aromatherapy But Not Convinced It Really Works?"

Aromatherapy can be extremely useful in helping heal complicated emotional and medical problems. It can help promote a positive emotional state of being and has been proven to help deal with problems ranging from grief and anger issues to asthma, migraines and even chicken pox.

Aromatherapy is an effective healer due to the essential oils that are used in the treatment. The essential oils mesh naturally, which causes their molecules to create a synergy that is easily inhaled. This process allows the treatment to be absorbed into the body quickly, making aromatherapy work faster that most modern medicinal treatments. The molecules released through aromatherapy will stimulate and affect portions of your brain. The triggers that it provides to the brain can produce emotions, can mask other types of emotions and can calm the body to allow additional treatments to work.

Most people don't realize it, but doubt, fear and anxiety can all work against their body's natural attempt to heal itself. These harmful emotions can block pharmaceutical cures as well. Aromatherapy acts to calm the body and allow medicine to heal.

Aromatherapy is a form of therapy that is meant to you relax and to reduce stress.

Western medicine has long understood the counter-effect that stress has on any type of treatment regimen. Aromatherapy is practiced using essential oils and volatile plant oils to create psychological and physical sensations. It usually requires scented compounds created through volatile plant materials, essential oils, or similar herbal products and it is used as a form of alternative medicine in conjunction with other forms of treatment for positively affecting a person's health or mood.

If you are struggling with symptoms and don't believe in the medicinal power of aroma, then you are doing yourself and your health a disservice. People have been using aromatherapy for thousands of years to treat all types of different conditions. Are you willing to put your life at greater risk rather than try it for yourself?

Unlike acupuncture, chiropractice and other forms of alternative medicine, aromatherapy doesn't require a professional to administer the treatment. You can buy the essential oils and perform the treatment from the comfort of your own home. It is inexpensive and easy to do. It is one of the few effective remedies that you can do by yourself, without expensive doctor bills.

Learn how to help your body heal itself and just make sure that you are cynical about its effectiveness, that your health doesn't suffer.

Aromatherapy For Cynics Will Help You...

Understand Why Aromatherapy Is For You!

Believe That Aromatherapy Really Does Work!

Identify Which Essential Oils Are Right For Your Condition!

Test Your Oils To Guarantee Their Success!

Use Essential Oils To Ease Your Pregnancy!

Find Out If You Can Use Aromatherapy To Lose Weight!

Aromatherapy Is For Weak-Minded People Who Can't Stay Healthy, Right?

Aromatherapy has become a very popular treatment method in much of the modern Western world. It has become particularly popular and effective in areas where modern medicine has yet to find its own cure. Aromatherapy is recommended by doctors of all skill levels and backgrounds and is looked upon by the medical community as useful.

Despite all the evidence, there are still people who believe that aromatherapy is similar to voodoo and has no place in the new millennium. I hope you are not one of these people, but if you are, then this is a book you need to read.

Aromatherapy For Cynics will teach you everything you need to know about the dozens of different types of aromatic products available. It will teach you exactly which products you need and which products you should avoid. Most importantly though, Aromatherapy For Cynics will explain to you the many different methods of applying these materials.

No matter how much you think aromatherapy isn't proper medicine, there is no reason to deprive your body of its benefits. There is no one you're hurting by not buying this book other than yourself.

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Discover How to Heal Yourself Naturally!

Revealed: Safe, All-Natural Alternatives to Taking High-Cost, Side-Effect-Laden Prescription Drugs!

If you are tired of paying the high cost of prescription drugs … if you are tired of worrying about prescription drug side affects … or if you just don’t want to risk becoming dependent on prescription drugs … then have I got great news for you!

You see, there is a new ebook available that reveals everything you need to know about alternative medicine to begin using its techniques and treatments to heal yourself naturally!

Alternative Medicine

At last, there is a comprehensive yet concise and easy-to-read guide that explores the many different components of alternative medicine, and how they can help you.

This guide covers many different alternative therapies, such as:

  • Hypnosis
  • Color therapy
  • Yoga
  • Meditation
  • Herbal remedies
  • Vitamin therapy
  • And many more!

Here is just some of what you will learn by reading this amazing ebook:

  • The differences between conventional and alternative treatment methods – plus, how to know if an alternative treatment is right for you!

  • The history of alternative medicine – you may be very surprised by what you read here!

  • The type of alternative medicine that 25% of the world’s population practices – along with its five most popular treatment methods and what each can do for you!

  • A type of alternative medicine that relies almost solely on herbal remedies – this treatment method has been around for over 2,500 years and could be just what you need to begin feeling better in no time!

  • The alternative medicine techniques of Native American Indians – these techniques have been used effectively for over 40,000 years, according to many experts … and they work just as well today as they ever have!

  • Why practitioners of Ayurvedic Medicine believe the body must be balanced – and how that can be accomplished quickly and easily!

  • The most popular form of alternative medicine – and five reasons why you should try it to begin feeling better immediately!

  • Herbal remedies for common ailments – find out how to naturally cure acne, anxiety, burns, warts and much more here!

  • How to cure numerous ailments including arthritis, constipation, depression and the flu with herbal tea – you’ll be amazed at how easy it is to do when you follow these simple tips!

  • How five products produced by bees could have you feeling better fast – you’ll be simply amazed when you read this!

  • And much, much more, including:

  • How to lose weight naturally and keep it off for good!

  • How to get maximum benefits from meditation 

  • How to know if tai chi or yoga would benefit you more

  • The types of yoga and how to choose the one that is right for you!

  • 6 types of alternative treatments for the skeletal and muscular systems of the body

  • How to use crystals as a tool for healing

  • 5 ways to bring the mind, body and spirit together

  • How to improve your sexual health!

  • What alternative medicine treatments are good for children – and which are not!

  • How to use alternative medicine to complement conventional cancer treatments

  • How to become an alternative medical practitioner!

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The Basics of Acupuncture



 Here’s Just Some of What You Will Learn 

By Reading This Amazing eBook:

  • The History of Acupuncture Medicine
  • Eight Myths About Acupuncture
  • WHAT is Acupuncture?
  • Types of Acupuncture
  • What This Ancient Method Does
  • Variations of Conventional Acupuncture (Auriculotherapy, Laser Acupuncture)
  • The Effectiveness Of Acupuncture
  • Is Acupuncture The Remedy for You?
  • The Risks of Acupuncture
  • The Soothing Effects of Acupuncture
  • The energy of acupuncture
  • Things You Should Know About Acupuncture
  • The Do’s and Don’t of Acupuncture
  • Five Elements in Acupuncture
  • Acupuncture can be used for anyone
  • Finding Pain Relief Through Acupuncture
  • Acupuncture For All Those Simple Aches And Pains
  • Acupuncture Could Help You Finally Manage Your Stress Levels
  • Treating Depression with Acupuncture
  • Acupuncture Can Help Treat Migraines
  • Acupuncture Can Help You Quit Smoking
  • Acupuncture Quit Smoking Therapy
  • Does Acupuncture Help Infertility?
  • Will acupuncture help pregnancy?
  • Nutrition and acupuncture
  • Losing Weight With Acupuncture
  • Acupuncture and Arthritis
  • Acupuncture and Pain Relief Method
  • Fibromyalgia Treatment: Acupuncture
  • Acupuncture and Autism
  • Facial Acupuncture
  • Acupuncture, Is It A Safe Alternative?
  • An Alternative to Prescription Drugs: Acupuncture
  • Finding an Acupuncture Therapist
  • Looking for an Acupuncture Training Program
  • What typically happens when you go to an acupuncturist?
  • What Do Acupuncturists Do?
  • Acupuncture: Questions & Answers
  • Why Acupuncture is a Great Alternative Therapy?


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Advanced Hypnosis for Newbies


Like many things that have become popularized by celebrity, there are a few misconceptions about self hypnosis that are good to clear up at the start. Before we look at what self hypnosis IS, let’s look at what it is NOT

Self hypnosis doesn’t mean you are allowing someone to control your mind with a soundtrack. No one is able to control our minds. What it does do is help us solve our own problems and answer our own questions. Trust your own strength and power and know your mind isn’t going to let just anyone take over!

Hypnosis isn’t sleeping. While you move in and out of a hypnotic state as you fall asleep or wake up, hypnosis is that time between wakefulness and sleeping. That lovely relaxed state that drifts you between conscious and unconscious thought. You may sometimes fall asleep during or after a meditation, but that is because you relax. Falling asleep during hypnosis often indicates the level of stress you are under - that you are having trouble relaxing on a long term basis, and the hypnosis-induced sleep is simply your body telling you that you are sleep-deprived and need to catch-up on sleep.

Self hypnosis can and will help you conquer the mountains standing between you and your goals. All you need to do is start.



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The Complete Guide To Aromatherapy



Today, aromatherapy is one of the most popular of all complementary therapies, offering a wide range of highly effective treatments to both the acute and chronic stages of illness and disease. At the same time, regular use of aromatherapy treatments and home-use products can help to strengthen the immune system, thereby establishing a preventative approach to overall health.


Here’s Just Some of What You Will Learn 


By Reading This Amazing eBook:


  • What is Aromatherapy?
  • Aromatherapy – Myth Or Reality
  • Aromatherapy: New Age Fad Or Age-Old Remedy?
  • Using Nature’s Aroma To Cure
  • Aromatherapy - More Than Just Hot Air
  • Revive Your Senses!
  • Aromatherapy Scent Ideas
  • Aromatherapy Blends – A gift specially for you from the nature’s lap
  • Aromatherapy Candles – The Brighter Side Of Candles
  • Aromatherapy Diffusers in Action
  • Aromatherapy Essential Oils
  • Essential Oil Bottle
  • Essential Oil Diffusing With an Electric Nebulizer
  • Essential Oil Dilution – Making Essential Oil Suitable For All
  • Essential Oil Uses – A Users Guide
  • Essential Oils – The Natural Way To Health And Well Being
  • Aromatherapy Massage Oil – Adding Ease To Your Life
  • Essential Oils For Home Care
  • Essential Oils: Nature's Precious Gift
  • Therapeutic Essential Oils
  • Aromatherapy - Essential Oil Synergies
  • Essential Oils Reference Chart
  • Properties of Essential Oils
  • Aromatherapy Recipes Using Essential Oils
  • Aromatherapy versus Massage
  • Aromatherapy as an Relaxing Treatment
  • Aromatherapy and Back Pain
  • Aromatherapy and Men

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Animal-Assisted Therapy

Discover How AAT Can Help You Lose Weight, Overcome Phobias, Treat Your Addictions AND Help You Take Responsibility For Your Life In A Positive, Non-Invasive And Easy-To-Follow Way

You are about to discover a revolutionary model that will change the way you think about your pet, and just about any animal, forever.

  • Discover how to take charge of your life and responsibility for your actions in 1 easy step… (hint, it requires pulling out your phone book and making a call)…

  • Uncover the top 10 mental & psychological benefits of pet therapy PROVEN through years of research and scientific analysis into the benefits of AAT…

  • Find out what and where the top 3 National Organizations are supporting AAT programs and how you can connect with them to start making positive changes in your life today…

  • Learn about 7 little-known resources you can use to find an AAT program that specializes in the types of treatment you want located in YOUR hometown…

  • Find out what your doctor might NOT be telling you about the benefits of AAT, and how AAT may be MORE effective at helping you conquer depression, anxiety, addictions and loneliness than counseling or medications alone…

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Healing The Hiden Self

The hidden self is buried in the subliminal conscious mind. In this area of the brain, fragments of your past reside. These fragments make up parts to your experiences, learning, knowledge, and only reveal self when the subliminal mind is triggered.

Through meditation and other practices however, one can force these hidden messages out of the subliminal mind. Using special techniques, one can probe into the subliminal mind and discover secrets that help one to develop a whole being.

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Herbal Remedy Secret Uncovered

Usually, herbal remedies are milder than traditional medicines and have fewer side effects, and most are very safe if used as directed. The body can build up a resistance to some medications, such as antibiotics, when they are used too much. Herbal cures are helpful when treating illnesses that are not too serious. There are many ways to use herbs as effective treatments.

Topical herbal remedies are available in several forms. These are forms used for external use.

  • Salve - Salves are healing preparations that are applied to the skin. They are generally thick creams that last a long time on the skin, helping to keep moisture in. Salves have protective qualities that shield the skin from harsh effects of sun and wind. Popular salves are those made with calendula, St. John’s wort and comfrey.
  • Poultice - A poultice is a traditional preparation of fresh or dried whole herbs. The herbs are mashed into a pasty consistency and applied topically to the affected area. Herbs can be moistened and heated and then applied to the skin. Poultices are the way your great-grandmother would have applied herbs and it’s still a useful method today. A crude method, poultices are great for instant use and can use parts of the plant that aren’t normally used, such as the root and stems.
  • Compress - A compress is similar to a poultice. Fresh or dried herbs are mashed and combined with water to make a paste. The paste is then applied to the skin or put into a small bundle, often in fabric, to be held against the skin.
  • Oils - Infused oils are made by combining herbs with oil, usually extra-virgin olive oil, and heated on a slow heat. The mixture is then steeped for at least two weeks, then strained and put into jars. Oils can be used for skin irritations and is commonly used as massage oil.
  • Ointment - Similar to salves, ointments are thicker in consistency. They are used topically on the skin and are particularly good for minor skin irritations and burns.
  • Ingestible herbal remedies are taken orally. These include various forms.
  • Infusions - Infusions are the most common way that people take herbal remedies. An infusion is a preparation that uses water as a solvent to mix with crude botanicals. The mixture may start out hot or can be a cold mixture. Usually, hot water mixtures infuse the herbs more readily and are therefore made hot and then cooled down for use. The mixture is steeped, rather than boiled. That is, it is let to set in the hot water for a period of time, depending on the type of herbs that are used. Infusions are generally the weakest of the herbal preparations.
  • Decoction - A decoction is similar to an infusion because water is used. However, a decoction uses water to boil the herbs and then squeezes them into a container. That "juice" is more concentrated than an infusion and is twice as potent. In prepared decoctions, alcohol is used as a preservative. Otherwise, the decoction would spoil rapidly. Decoctions are often used as additives in prepared foods or drinks.
  • Tincture - Similar to decoctions, tinctures are prepared by allowing herbs to sit in liquids for long periods of time to solubilize them. Herbs are stored for weeks to months in dark glass containers containing an ingredient that will make them soluble. That may be water, vinegar, alcohol or glycerine. The herbs break down in the liquid and dissolve. The remaining mixture is strained or pressed. Tinctures are often used added to foods or drinks.
  • Syrup - Similar to tinctures, syrups are a thicker liquid. These are most often taken alone as a remedy. Syrups generally have higher concentrations of herbs and care should be taken to follow the directions properly.
  • Tea - There are a number of pre-made herbal teas on the market these days. There are also tea bags that come in a variety of herbal mixtures. These are so common that they are available at any regular supermarket. Tea is actually a form of infusion.
  • Capsules or Tablets - Next to infusions, capsules are the next most common way to take herbs. Supplements are available in tablet form for almost any herb known. These are ingested in the same way you take aspirin. They dissolve in the stomach and get into your body.

When you are choosing herbal products there are some things to keep in mind. First, make sure you understand what you want the product to do. Read the label. Sometimes there are additional ingredients that may be unnecessary for your ailment. Always choose a product that most closely identifies with your disorder.

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Palm Healing for Children

Developed in Japan, shiatsu is a finger-pressure technique utilizing the traditional acupuncture points of Oriental healing.

Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs in order to promote self-healing. With the client reclining, the practitioner applies pressure with the finger, thumb, palm, elbow, or knee to specific zones on the skin located along the energy meridians.

The treatment brings about a sense of relaxation while stimulating blood and lymphatic flow. The benefits of this treatment may include pain relief and a strengthening of the body’s resistance to disease and disorder.

Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs in order to promote self-healing. With the client reclining, the practitioner applies pressure with the finger, thumb, palm, elbow, or knee to specific zones on the skin located along the energy meridians.

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Magnet Therapy

Magnets are a source of natural energy. Magnet Therapy, through the use of different types of magnets helps maintain balanced energy levels and also increases the curative power of an individual.

Magnet therapy, magnetic therapy, or magnetotherapy is an alternative medicine practice involving the use of static magnetic fields. Practitioners claim that subjecting certain parts of the body to magnetostatic fields produced by permanent magnets has beneficial health effects. Magnet therapy is considered pseudoscientific due to both physical and biological implausibility, as well as a lack of any established effect on health or healing. Although hemoglobin, the blood protein that carries oxygen, is weakly diamagnetic and is repulsed by magnetic fields, the magnets used in magnetic therapy are many orders of magnitude too weak to have any measurable effect on blood flow.

Magnet therapy is the application of the magnetic field of electromagnetic devices or permanent static magnets to the body for purported health benefits. These benefits may be specific, as in the case of wound healing, or more general, as for increased energy and vitality.

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(Audio + eBook)

Here’s Just Some of What You Will Learn 

What is Apitherapy?
What is Bee Propolis?
What is Bee Pollen?
What is Bee Venom?
What is Honey?
What is Royal Jelly?
Benefits of Apitherapy
Diseases and Apitherapy
How does Apitherapy work?
How is apitherapy practiced?

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Crystal Therapy
(Audio + eBook)

Here’s Just Some of What You Will Learn 

What is Crystal Therapy?
The Benefits in Crystal Therapy?
The Beginning of Crystals and Gems
A Worldful of Germs
The Crystal Truth About Crystals and Gemstones
The Benefits Of Crystals And Gemstones
Do Crystals And Gems Really Give Curative Effects?
Chakra Stones, Elements, and Colors
Crystal Meanings A through Z
Crystals and Illnesses
Animal Crystal Shapes
Crystals And Gemstones: Their Very Own Unique Properties
Clearing Your Crystals
Crystals And Gemstones: Facts And Tips
Crystals And Gemstones: The Embodiment Of Unique Healing Properties
Bathing with Stones and Crystals
Hollywood Stars Wearing Crystals and Their Gemstones

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Color Therapy
(Audio + eBook)

Here’s Just Some of What You Will Learn 

What is Color Therapy?
History of Color Therapy
Colors and Healing
Diseases and Color
How Color Therapy Works
Personality Traits - Color & Personality
Color Therapy and the Chakras
Breathing Color
Color Through Food and Diet
Astrology and Color Healing
Healing with Colors Daily
Incorporate Some Color Into Your Life
Colour Healing

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Understanding the Practice and Benefits of Homeopathy

Here’s Just Some of What You Will Learn 

By Reading This Amazing eBook:

  • What Is Homeopathy?
  • Basic Principles Of Homeopathy
  • Overview of Homeopathy as an Alternative Medicine
  • Top Ten Myths About Homeopathy
  • Limitations And Risks Of Homeopathy
  • The Pros and Cons of Homeopathy
  • What You Should Know Before Using Homeopathic Remedies
  • Advantages Of Homeopathy
  • What are the Risks of Homeopathy?
  • A Brief Guide on Selecting the Best Treatment in Homeopathy
  • Homeopathy For Children
  • The Elderly And Homeopathy
  • Homeopathy Remedies For Headaches
  • Homeopathy Remedies For Sinusitis
  • How Homeopathy Aids in Treatment of Children with ADHD
  • Homeopathy And Weight Loss
  • Want to Lose Weight Safely? Try Homeopathy...
  • Not Just For Humans: Homeopathy and Veterinary Medicine
  • Homeopathic Home Remedies
  • Becoming A Homeopathic Practitioner
  • On the Right Track: Benefits Of Homeopathy
  • Understanding Homeopathy
  • Tips on Finding Homeopathy Specialist

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Alternative and Complementary Therapies

Here’s Just Some of What You Will Learn

By Reading This Amazing eBook:

  • What is Alternative Medicine?
  • The Origins Of Alternative Medicine
  • The Power of Natural Alternative Medicine
  • A Higher Stand of Health
  • How Is CAM Different From Conventional Medicine?
  • Aromatherapy as an Relaxing Treatment
  • Essential Oils – The Natural Way To Health And Well Being
  • Essential Oils For Home Care
  • Essential Oil Uses – A Users Guide
  • What is Ayurveda and Its Importance?
  • Ayurveda Principles and Theory
  • Common Herbs used in Ayurvedic Medicines
  • Benefits of Ayurveda
  • The Radionics and Natural Healing
  • The Japanese Cure
  • The Therapeutic Effect of Colors
  • Rolfing
  • Praying for Health
  • Yin and Yang in Traditional Chinese Medicine
  • Biofeedback Therapy 
  • Polarity Therapy
  • Music Therapy
  • Massage for Health
  • Foot Massage
  • Qigong - The Art Of Breathing
  • Magnetotherapy
  • How Magnetic Therapy Can Help You
  • Reiki, a Powerful Tool for Mind, Body and Spirit
  • Reiki as an Alternative Healing Process
  • Herbs For Detoxification
  • Homeopathy
  • Light Therapy
  • Hypnosis
  • Hypnotherapy - Free Your Mind and Soul
  • Alternative Therapy
  • How Alternative Medicine Fits into Today’s Society
  • Benefits Of Alternative Medicine
  • The Benefits of Natural Medicine
  • How Successful Is Alternative Health Therapy?

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Music Relaxation - Benefits of Music Therapy


Here’s Just Some of What You Will Learn: 

What is Music therapy?
Some of Effects of Music
Who may benefit from music therapy?
What happens during a music therapy session?
Music is a therapeutic medium
Music: The Convenient Anxiety Relief
The Power Of Your Subconscious Mind
Music For The Restless Mind
Music To Your Ears - The Healing Way
Meditation technique of perception
Ten Relaxation Techniques
Music Therapy: Providing Food for the Body And Soul
Why You Need Music Therapy?
Music Therapy for Stress Relief

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Speech Therapy

Here’s Just Some of What You Will Learn 

  • What Is Speech Therapy?
  • Goals Of Speech Therapy
  • Speech Problems
  • Articulation Disorders
  • Who Gives Speech Therapy?
  • An Overview On Fluency Disorders
  • Therapy Procedures for Speech Disorders
  • Delineating Speech And Language Therapy
  • Play Levels Of Social Interaction In Speech And Language Therapy
  • Early Learning To Listen Sounds And Speech Therapy
  • Speech Therapy Assessment Tips For Fluency Disorders
  • Speech Therapy Fluency Shaping: A Different Approach
  • Teaching Hearing Impaired Children at the Nonverbal Level
  • Speech Therapy for the Hearing Impaired
  • Speech Therapy Of Hearing Impaired Children at the Verbal Level
  • Aphasia’s Speech And Language Problems Targeted For Speech Therapy
  • Speech Therapy Activities For Aphasia
  • Speech Therapy Voice Training For The Laryngectomee
  • Conditions For Speech Therapy: Laryngectomy
  • Speech Therapy Management For Fluency Disorders
  • Roles Of Speech Therapist In Laryngectomy Management
  • The Role of Speech Therapy In Traumatic Brain Injury
  • Speech Therapy Diagnosis: Autism
  • Conditions For Speech Therapy: Autism
  • Speech Therapy For Intermediate Stuttering
  • Speech And Language Problems Presented By Crouzon Syndrome
  • Speech Therapy: PROLAM-GM Approach
  • Importance Of Play In Speech Therapy
  • Toys As Materials For Speech Therapy

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The Benefits of Physiotherapy

Here’s Just Some of What You Will Learn: 

  • What Is Physiotherapy?
  • How to Make the Most of a Physiotherapy Assessment
  • The Alexander Technique of Physiotherapy
  • Pediatric Disorders and Physiotherapy to Help Them
  • The Types of Neurological Conditions and Physiotherapy Used
  • Some Physiotherapy Asthma Management Techniques
  • What Is Chronic Airways Disease and How Can Physiotherapy Help?
  • What Physiotherapy Has to Do with Cardiac Surgery
  • Why Down Syndrome Physiotherapy Should Be Started Early
  • Types of Physiotherapy That Help Lower Back Pain
  • Using Physiotherapy to Deal with Occupational Injury
  • Physiotherapy Helps Postural Problems
  • What Spinal Cord Injury Patients Can Accomplish with Physiotherapy
  • The Benefits of Physiotherapy for Amputee Rehabilitation
  • How Physiotherapy Can Help With Sports Injuries
  • Why Physiotherapy Is So Important in Stroke Rehabilitation
  • How Physiotherapy Fits in with Rheumatoid Arthritis Treatment
  • The Busy Field of Geriatric Physiotherapy
  • Why Physiotherapy Can Help Women's Health
  • What Happens After Physiotherapy?
  • What Are Physiotherapy Costs and Will Insurance Pay?
  • How to Check Physiotherapy Credentials
  • How to Start a Physiotherapy Career

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Hypnosis Secrets Revealed

Here’s Just Some of What You Will Learn

By Reading This Amazing eBook:

  • How to quickly and easily put people under your spell and get them to do what you want.
  • Secret hypnosis is nothing more than getting others to accept on your ideas secretly.
  • Learn hypnosis secrets and hypnotize anyone today.Step by step instruction
  • Discover the hidden world of hynosis secrets; these are the secrets of hypnosis they have been hiding from you!

You are about to discover conversational hypnosis secrets that sneaky hypnotists have used to control other people's minds.

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The Secrets Behind Subtle Psychology

Have you ever been converted into doing or buying something you afterward regretted? Have you ever stopped midway through a favor for a friend, and thought – "Why did I even agree to this?"

Chances are somebody has used one of the techniques included here on you. They work on a subtle level, for a lot of thought processes and decisions take place below your awareness. And that's what makes them so mighty.

Would you like to discover what these strategies are? How do you distinguish them, and stop yourself before it's too late or how can you use them to your benefit? Knowledge is the initial step.

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Healing Through Past Life Regression

Here’s Just Some of What You Will Learn
By Reading This Amazing eBook:

  • Do you believe that people have past lives?
  • Past Life Regression for Healing
  • The Rationale of Past Life Regression
  • Your Life’s Purpose and Past Life Regression
  • A Game of Past Life Regression
  • Various Techniques on Past Life Regression
  • Past Life Regression and Reincarnation
  • Past Life Regression and Reincarnation – A Myth or Not?
  • Past Life Regression and Future Life Progression
  • Past Life Regression and Success
  • Dangers Of Past Life Regression
  • Escaping The Ghosts Of The Past Through Past Life Regression
  • Past Life Regression, A Technique Touching So Many Lives
  • Past Life Regression And The Studies Abounding It
  • Past Life Regression Known Exercises
  • Past Life Regression-Self-Hypnosis Continuum
  • Reasons For Joining Past Life Regressions
  • Do It Yourself: Past Life Regression
  • Self-Help Tips On Doing Past Life Regression

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(Healing Music + Ebook)

When one mentions "yoga", many images may be conjured up. Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in impossible positions chanting "Ohm" around a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.

While yoga did come to popularity in the 60’s with Maharishi Mahesh Yogi who popularized Transcendental Meditation (TM) in the 60's, because he was associated with the Beatles, yoga practitioners have brought the ancient practice to the forefront of wellness in recent years.

Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. Scholars believe that yoga grew out of Stone Age Shamanism, because of the cultural similarities between Modern Hinduism and Mehrgarh, a neolithic settlement (in what is now Afghanistan). In fact, much of Hindu ideas, rituals and symbols of today appear to have their roots in this shamanistic culture of Mehrgahr.

Early Yoga and archaic shamanism had much in common as both sought to transcend the human condition. The primary goal of shamanism was to heal members of the community and act as religious mediators. Archaic Yoga was also community oriented, as it attempted to discern the cosmic order through inner vision, then to apply that order to daily living. Later, Yoga evolved into a more inward experience, and Yogis focused on their individual enlightenment and salvation.

Yoga is the most diversified spiritual practice in the world. Crossing over many cultures (including Hinduism, Buddhism, Jainism and the West), Yoga also extends over multiple languages such as Hindi, Tibetan, Bengali, Sanskrit, Tamil, Prakit, Marathi and Pali. The Yogic tradition continues to proliferate and spread its message of peace to this very day.

There are many different places that offer yoga classes – gyms, wellness centers, even the local YMCA. But you don’t have to join a class to practice yoga. It is just as easily done in your home or even at your desk while at work. Yoga can help bring you inner peace when you are stressed out. It can even help relieve the pain of headaches, backaches, and menstrual cramps.

As studies continue to reveal yoga's many health benefits, this centuries-old Eastern philosophy is fast becoming the new fitness soul mate for workout enthusiasts. Contemporary devotees range from high-powered execs trying to keep hearts beating on a healthy note to image-conscious Hollywood stars striving for sleek physiques. Even prominent athletes are adding yoga to their training regime to develop balanced, injury-free muscles and spines.

Yet to applaud yoga for its physical benefits alone would only diminish what this entire system has to offer as a whole. By practicing yoga on a regular basis, you may be surprised to find that you're building much more than a strong, flexible body.

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.

Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a physical discipline which focuses mainly on asanas (postures) and breath work in order to prepare the body for spiritual pursuits.

We will attempt to simplify the ancient practice of yoga by showing you some basic yoga positions, giving you tips on performing yoga exercises, and inducting meditation practices into your everyday life. Through yoga and meditation, you could come to a new level of enlightenment with your personal life and enhance the quality of your existence.

No longer is yoga a mysterious phenomenon. It is now simply a way to keep you healthy and aligned. Now relax and read on as we explore yoga and meditation.


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How To Meditate?
(Healing Music + Ebook)

Have you tried meditation to solve your stress and health problems? If you haven’t done so yet, now may be one of the best times to make that experience a reality. Mediation is one of the most sought after forms of stress relief and is even recommended by many doctors.

Something that valuable is something that you should be striving to learn. If you are someone that spends your evenings worrying, stressing about all that needs to get done and even feeling physically bad without being sick, then meditation may be an ideal solution for you.

In meditation, you transform the way that your mind is working. While you can’t say that it’s a simple process, meditation is something that you can easily learn to do and then use daily.

In fact, studies show that when you do allow yourself (especially your mind) to meditate for just a few minutes each day, you can reduce the stress levels you face improving your quality of life. Indeed, lowering stress levels also can improve your physical self.

In this book, you’ll learn how meditation can change your life. It is merely a guide to get you started, though.

Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual. With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit more about how meditation works and what it can do for you.

This book will prepare you to begin meditation and take you into a world that far too many people don’t realize exists with such benefits. If you are skeptical, there is nothing to lose by investing a few minutes in learning this process. In fact, you’ll find yourself striving to learn more once you have just one or two sessions of meditation.

Learn to meditate alone or with friends. In either case, you’ll find many different methods to select. More so, you could be improving your health and well being. That’s worth just a few minutes of your time!

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Choose To Be Happy!

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Natural Healing Wonders
(Healing Music + Ebook)

Holistic health education and natural alternative healing Information. Learn about natural remedies and alternative medicines.

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Healing With Herbs and Home Remedies

Here’s Just Some of What You Will Learn 

By Reading This Amazing eBook: 

  • Advantages And Disadvantages Of Alternative Herbal Medicines
  • Famous Alternative Herbal Medicines Used Today
  • Natural Healing Method Using Alternative Herbal Medicine
  • Safety First: Properly Using Alternative Herbal Medicine EffectivelyHealing With Herbs and Home Remedies
  • Tips To Look For A Safe Alternative Herbal Medicine Online

The most comprehensive guide to home remedies, herbal remedies, and herbal supplements.

Natural Remedies and Cures For:


Athlete’s Foot
Backache/Back pain
Bad Breath (Halitosis)

Black Eye
Body Odor/Sweating
Canker Sores
Chapped/Cracked Lips
Chicken Pox
Cold Sores
Common Cold
Corns and Calluses

Diaper Rash
Dry Skin
Hair Loss
High Fever
Hemorrhoids (Piles)
High Blood Cholesterol
High Blood Pressure


Irritable Bowel Syndrome
Jet Lag
Low Blood Sugar
Menstrual Cramps

Morning Sickness
Motion Sickness
Mouth ulcer
Premenstrual Syndrome
Sore Throat
Varicose Veins
Yeast Infections

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Are you tired of medicines? Is your disease such as would not be cured by medicines? Do you want to prevent diseases likely to be caused to you and to the members of your family? Do you want to get rid of bad habits (addictions)? Do you wish to remain young for ever? Do you want to maintain your sexual ability for a longer time? Are you an athlete? Do you want to save yourself from injuries? Then you cannot do without acupressure. Acupressure means acupuncture without needles. This therapy has been recognized by the World Health Organization.

In Acupressure therapy, the internal organs of the body are favourably influenced when specific points on the skin are methodically pressed.

Benefits of Acupressure: Painless and safe; Quick and sure; Treatment may be taken at home; Free from harmful side-effects; No expense-not a single paisa; Very simple-even a child can learn it. This is the only book which gives complete, authentic and scientific information regarding acupressure in simple language, delightful style and through numerous photographs.

Thai Massage

Thai Massage is the touch that enhances health, happiness, and wholeness--and with more than 150 expertly demonstrated sequences unfolding on these pages, everyone can enjoy its benefits.

Sometimes called "yoga in action," Thai massage has worked its relaxing wonders for more than 1,000 years. Explore its secrets with a detailed program that includes ten complete lessons, each concentrating on a particular part of the body. Like other forms of massage, it employs a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with the thumbs, palms, elbows, knees, and feet. Full-color photographs of every move match still shots with superimposed artwork that indicate the direction of the movements. Each technique is clearly explained and its benefits--from improved flexibility to increased vitality--detailed.

Basic Clinical Massage Therapy

Contains 450 full-color images, showing each muscle or muscle group along with surrounding structures, surface landmarks, and the therapist's hands. Also includes basic techniques, compression, and stripping massage.

Foot Reflexology

Like Acupuncture or Acupressure, Reflexology is a science of stimulating specific points on the surface of the body (e.g., on soles), which have a correspondence or a link with the internal organs. However, unlike Acupuncture, no needles or special instruments are required. You need not go to a doctor. You can treat yourself in your own home, at any convenient time. Are you tired of medicines? Do you wish to treat minor ailments yourself? Do you lack drive and vitality? Do you feel tired all the time? Do you frequently take ill? Do you wish to retain youthfulness forever? Do you want to increase your sexual power? Then Turn To Reflexology: Safe: free from possibilities of side-effects; Amazingly effective; Simple-even a child can learn it; Inexpensive. The book gives laymen and professionals alike, a step by step guidance of pressure therapy to preserve health, alleviate pain and control/cure diseases.

Complementary Medicine

A comprehensive guide to what’s what and what works in complementary medicine, this expert guide cuts through the jargon and gives you the facts about the alternatives. Whether you are interested in maintaining your general well-being or relieving the symptoms of a specific complaint, this book outlines all of the therapies available to you – from acupuncture through healing foods to yoga and massage - and tells you what each treatment is most effective for, how to go about finding a practitioner and what to expect from a consultation.

Topics covered in Complementary Medicine include:

* From Ancient Roots to Modern Practice
* Turning to the Pros for Your Health Diagnosis
* Reading the Body (Self-Diagnosis)
* Uncovering Traditional Chinese Medicine
* Revealing Ayurveda’s ‘Science of Life’
* Balancing Health With Tibetan Medicine
* Purifying the Body with Japanese Medicine
* Dipping Your Toes Into Nature Cure
* Acupuncture
* Homeopathy
* Herbal Medicine
* Nutritional Medicine
* Naturopathy
* Opening Up with Osteopathy
* Getting to the Crunch with Chiropractic
* Moving with Bodywork Therapies
* Enjoying Massage Therapies
* Relaxing with Breathing, Relaxation, and Meditation
* Scenting Out Aromatherapy and Flower and Tree Remedies
* Connecting with Healing Therapies
* Feeling the Buss of Energy Medicine
* Having a Go with Creative Therapies
* Ten Complementary Medicine Tips for Healthy Living
* Ten Superfoods for Great Health
* Ten Great Herbal Remedies


Natural Secrets to Healing, Prevention & Longevity (eBook + Audio)

Ayurveda is first and foremost a ‘spiritual science’ - offering scientific insights how live in harmony with nature and to grow toward the realization of one’s true nature or Soul.

Arguably the oldest form of health care, Ayurveda is often referred to as the "Mother of All Healing." Although there has been considerable scientific research done in this area during the last 50 years, the results of that research have not been adequately disseminated. Meeting the need for an authoritative, evidence-based reference, Scientific Basis for Ayurvedic Therapies is the first book to analyze and synthesize current research supporting Ayurvedic medicine.

Ayurveda teaches that vibrant health depends upon our body’s ability to metabolize all aspects of life, assimilating that which nurtures us and eliminating the rest. When our digestive powers are weak, toxins accumulate in our body, contributing to imbalance and, ultimately, illness. Panchakarma is a powerful Ayurvedic treatment that releases physical and emotional toxicity, restoring the body's natural balance and health. Panchakarma was developed thousands of years ago by the ancient healing masters of India. In Sanskrit, panchakarma means "the five actions" (pancha = five, and karma = action), referring to the five cleansing therapies described in the classic Ayurvedic textbooks.

Music for Wellness

Harmoy and Relaxation with Feng Shui, Reiki, Yoga, Qi Gong and Ayurveda

Stress Management, Well being and Relaxation Strategies for Life for Adults and Children.




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 Valuable Holistic Tips

- Improve your posture.  It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily.  Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered.

- Consider “trigger point massage” for pain relief. If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well.

- Try acupuncture. Acupuncture is type of holistic/alternative medicine that has been commonly practiced in the eastern part of the world for thousands of years.  Five thousand years ago, the intention of acupuncture was to prolong life. With many alternative medical techniques, the intention is to prevent rather than to cure a specific or general ailment.  The oldest recorded practice of acupuncture was over 5,000 years ago. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems. 

- Try Reiki healing.  Reiki is a healing art that uses the body’s energy to begin and further the healing process.  It is performed by using one’s hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body.  There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself.

- Consider a complete body cleansing.  There are many different products on the market today that can help you to eliminate toxins from the body and increase the efficiency and overall health of your body.  A complete cleanse will remove toxins and other harmful matter from your kidneys, liver and intestines.  Generally how they work is you follow a strict dietary regimen for a few weeks while the cleansing process occurs.  Most people who try this agree that it makes them feel healthier and they often report a fair amount of weight loss after the process is complete.

- Try to avoid television. Believe it or not, television actually induces negative feelings in most viewers as a result of the commonplace violence and gossip.  Television viewing is not nearly as relaxing as some people claim. Try giving up your television shows for a week, replacing them with other activities.  You will most likely find that you are better rested, happier and less stressed at the end of that week.

- Don’t forget to relax.  No human being is equipped to function in constant stress mode.  It is unhealthy to have a life filled with all work and no play.  Some of the most common health problems that result when a person doesn’t relax enough include high blood pressure, stomach ulcers and other digestive disorders.  Be sure to take some time out for yourself at least once a week, preferably once a day.  This can help to prevent, and in some cases eliminate, these chronic health problems.

- Consider biofeedback therapy.  If you are experiencing health problems and cannot seem to find the source, a biofeedback therapist will monitor your body and how it reacts to daily activities in order to find out where it is not performing optimally. In this treatment, you would wear a monitor that actually records how your body is reacting while it is turned on.  If you are an athlete suffering from muscle problems, you might want to consider this treatment to determine whether you are properly resting your muscles between activities.

- Improve your sleeping habits.  One of the best things that everyone can do to improve their well-being is to moderate their sleeping patterns.  Unfortunately, poor sleep is a habit learned by nearly everyone during the teenage years.  It is critical to allow your body the time it needs to wind down and relax so that you can be rejuvenated.  If you feel tired during the day, when you awaken in the morning or exhausted before bedtime it is a sign that you are not getting the right amount of sleep.  This could be too much, or too little.  Try setting aside eight hours for sleep each night, getting into bed no less than half an hour prior to the time that you want to be asleep.  If you do this for a few weeks, you will find positive improvements in your overall health and productivity.

- Breathe mindfully.  The process of mindful breathing is a form of meditation; however it is also a great way to get more oxygen into your blood and tissues.  If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly.  This is not a healthy breathing pattern. You can start out by just inhaling completely and then slowly exhaling completely.  If you take one minute to just do this focused breathing each day, you will find that you feel better during that minute.  And, you will catch yourself paying attention to your breathing several times throughout the day.  If you are stressed or tired, take a minute out of your day to breathe mindfully.

- Try reflexology.  Reflexology is a technique of applying pressure to and stretching the hands and feet in order to send nerve messages to other parts of the body.  Through the careful application of reflexology, practitioners can affect the health of various organs and parts of the body.  There are many resources available if you would like to learn more about the practice of reflexology.

- Relieve pain with acupuncture.  Acupuncture is an age old healing technique used to stimulate nerve endings and to promote healing from within. Overall, the goal of an acupuncturist is to restore well being and good health to the whole body. If you are currently experiencing chronic pain, consider consulting a therapist to see if your pain might be reduced with treatments.

- Meditate for better well being. The basic definition of meditation is to concentrate on some object or thought in order to quiet the mind. There are many different types and styles of meditation; however the one thing that is consistent is that not every technique will work for every person.  Every one can benefit from some type of meditation, take some time to read about different techniques or talk to a holistic healer for more information about what might work for you.

- Try Buddhist meditation.  Buddhist meditation deals primarily with the quest for knowledge, and is one of the more popular styles of meditation used in the world today. The premise is that by meditating you are spending some quiet time to improve the state of your mind.  Getting started is as simple as finding a quiet space to relax, taking some deep breaths and letting thoughts enter and pass through your mind without concentrating on any specific thought.

- Stop the music when meditating. Just as you would probably accomplish more during a study session without music, the same holds true for meditation. While some people will play music while they meditate, there is a question about whether music serves simply as a distraction. Try turning off the music for a week, and see for yourself if you are able to accomplish more with a quiet atmosphere.

- Accept that there is no clear and easy path. Many people spend so much time looking for the easy route that they forget to enjoy the joys of the road.  Changing your perspective will take time, but try to begin thinking of obstacles as stepping-stones along the path of your life. 

- Go to the dentist.  If you have fillings that could possibly contain Mercury, it is a good idea to have those fillings replaced by your dentist.  If you are feeling poorly and cannot explain why, this may be the culprit. Mercury poisoning is slow and often masks itself with symptoms of other health problems.  Your dentist can tell you whether you should consider having any of your fillings replaced.

- Be nicer.  Positive energy is contagious.  If you do something nice for someone today, chances are that before the end of the day that person will do something nice for someone else.  Holding the door for someone costs you nothing more than a few seconds out of your day, however if that person is having a bad day it might just be the little pick up needed to put them in a better mood.  Little things mean a lot, and if you are doing nice things for people, you will begin to feel better about yourself.

- Avoid clutter.  Clutter is an energy buster.  If your bedroom is cluttered, the energy will not flow as freely as it should and your sleep will be affected in a negative way.  Not only that, but clutter is frustrating, because it often keeps you from finding something that you need in a few seconds. Take the time to eliminate clutter, but start small with one area at a time. Otherwise, you risk overwhelming yourself with a lot of work.

- Be gracious.  Gratitude is extremely powerful, and remembering to say thank you for even the littlest things can be a powerful positive change. Expressing gratitude is much more pleasant than expressing frustration, and it will eventually begin to replace the negative habit of complaining that we all get into some times.

- Consider a peroxide bath.  Hydrogen peroxide is known for being a highly effective astringent that removes toxins, or dirt, from scrapes and cuts.  It can do the same thing for the rest of the body as well.  Simply add a quart of peroxide to your hot bath and soak for a few minutes to check for tolerance.  If you don’t have any irritation that does not stop quickly, add a second quart and soak for about ten minutes.  The peroxide will pull toxins from your skin and help you to flush toxins better afterwards.

- Consider a liver flush.  Gallstones form in the bile ducts and the gallbladder, and may be to blame for medical problems that go otherwise unexplained.  By performing a liver flush you are helping your body to eliminate the built up toxins and gallstones.  If you are interested in instructions for a liver flush, you can find them at any reputable holistic healer and even online.  If you have any health problems, or suspect that you might, you should speak with your doctor prior to performing the process.

- Consider learning from an Alexander technique instructor.  The Alexander method is a way to retrain the body to remain correctly postured in order to prevent and eliminate the possibility of problems such as muscle strains, nerve damage, stiff necks and many more. The purpose of this technique is to eliminate unnecessary tension within the body and to teach the body to position itself correctly.

- Eat clay.  Yes, clay in its naturally occurring form is fantastic for treating many different health ailments that might go otherwise untreated.  Liquid clay is available and can be taken several times a day to help with problems with the liver, headaches, arthritis and skin disorders. Clay masks are fantastic for the skin, and when used after a good exfoliation they can remove impurities and toxins from your skin.

- Consider “transpersonal therapy”. If you have found that standard therapy is not working out for you, this is an approach that helps many people to feel more comfortable. In this type of psychotherapy, the therapist and the patient focus on making a significant connection with one another in order to remove anyone from a superior position.  Many patients have found that when they feel a connection with their therapist, they feel that they can be more open-minded and receptive.

- Be mindful instead of bored.  If you feel bored, or feel as though you are stretching every minute to its fullest extent in order to get things done, you are probably a good candidate for the practice of mindfulness.  Through mindfulness, you are going to get to the root of what is causing you to feel stressed or bored. Often there is something deeper that is causing you anxiety, and through this technique you are likely to discover what that something is. The premise is to let go of pain and to allow thoughts to flow freely.  By trying to suppress feelings and control thoughts, you are actually doing your body more harm than good.

- Pay attention to your dreams.  Dreams can tell you a lot of information that you might not otherwise realize.  Therapists believe that through our dreams, we become aware of personal struggles, fears and internal conflicts.  Consider keeping a dream journal, where you record at least the major themes of what you are dreaming. Do this as soon as you can after waking, so that you make sure to get the essence of your dreams.  Pay attention to patterns, serial dreams and symbols that seem to reappear often.  Find out what these things represent to you by meditating on the symbol or theme, or look them up in a dream dictionary for the generally accepted explanation. While this may not represent the meaning for you, it will give you a place to start.

- Study your hands to remember your dreams. If you are experiencing personal conflicts, feeling stressed or would just like to gain a new level of access to your inner thoughts, consider learning to control your dreams to make them work for you.  By concentrating on your hands several times throughout the day, asking yourself if you are dreaming, you will start to remember to look at your hands while dreaming. If you can control your hands in your dreams, you will already be able to change the course of your dreams and to play an interactive part.  This can include bringing specific people into your dreams, or even asking specific people to leave them.  Try this technique, and you will be amazed the first time that you are dreaming, and realize that you are actually able to do more than just watch what is happening.

- Try yoga to overcome depression. If you are suffering from depression, practicing yoga may help you to overcome the symptoms and get to the root of what is causing the problem in the first place.  Through the practice of yoga, you are attempting to connect to your spirit and to reconnect your mind and body.  With practice, you may begin to see the symptoms of depression begin to lessen almost immediately.

- Learn about your constitutional type.  Indian medicine focuses treatment for patients upon their constitution – based upon the elements of water, fire, earth, space and air.  According to this centuries old practice, it is believed that diet, activities and healthcare can be specifically targeted to the individual.  There are a number of factors that help determine your constitutional type according to Auyervedic typing. You can work with a practicing Auyervedic doctor, or you can find information about type determination online.

- Pay attention to your colors.  Although you may have stopped paying attention to color as a young child, there is definitely some benefit to examining what colors you tend to use, enjoy and prefer.  Color is directly associated with body energy and emotions.  Sometimes, you may feel out of balance and not realize that it is the colors surrounding you that are impacting your mind-body balance.  For example, if you tend to wear a lot of red or to surround yourself with red, you may be over-stimulating your emotions. However, if you frequently feel tired or listless you might want to add more red to your wardrobe.

- Consider color therapy. Try changing the colors in your wardrobe to better suit your emotional needs during any particular time in your life. For example, if you feel that you are in need of a personal change, or that you need to build your self-esteem, consider wearing more purple, as this color is known for its connection with self-healing. If you are stressed, try wearing light blue.  Green is a great color to add when you feel like you have recently made a personal accomplishment, since it is a color known for renewing effects.

- Try magnets for pain relief.  Magnetic therapy is becoming a very popular method for treating chronic pain and conditions that cause chronic pain. Magnets are shown to increase blood flow through the body by as much as a third.  This increased circulation is a great way to alleviate pain.

- Use magnets when recovering from an injury.  Studies have shown that applying magnets to an injury will help to increase the healing rate because the magnets correct the polarity of the body cells and increase the overall health of the area where they are applied.  Healing will be faster, and pain will be less when you apply magnets.

- Try bioenergenic therapy when you are feeling depressed or tired. Bioenergetics is an alternative therapy that includes a combination of different techniques used together to help your body fight off illnesses, depression and other conditions.  Practitioners observe the patient and form a treatment plan that works to correct things like breathing patterns and stress levels in order to begin identifying and alleviating problems that the patient is experiencing. This therapy combines biofeedback with talk and touch therapy, acupuncture and nutritional counseling in a specific way determined by each individual patient.

- Play an active role.  If you have decided to see a holistic practitioner, one of the things that you need to realize when you get started is that this is not the passive medicine that you may have experienced in the past.  The practitioners are there to guide you as the patient, however you will need to make a significant effort and work with your practitioner to determine the best treatments for you and to increase the effectiveness of the treatments.  Many patients find that taking an active role in treatment makes the effects more immediate and tangible.

- Consider a whole body detoxification program.  The environment, stress and even the foods that we eat can affect every cell in the human body negatively.  Sometimes, the body just needs a break so that it can effectively remove harmful chemicals and byproducts that reduce the body’s ability to fight disease and to function at its peak.  A whole body cleanse will give you the ability to remove toxins from your intestine, organs and even your skin. Consider working with a holistic physician to see if a detoxification program could help you.

- Focus on the dance of life.  Life is ever-changing and ever adapting.  Sometimes we all get bogged down in our day to day and forget to take time out for ourselves.  It is beneficial to take at least some time each day to work on personal growth and healing.  Spending time working on personal growth in some way will make you more aware of the ups and downs of your life and give you tools for dealing with whatever comes your way throughout your life.

- Try what ails you to relieve the symptoms. Homeopathic medicine practitioners believe that a symptom is little more than the body’s defense against stress.  Therefore, they take the approach that finding a substance that behaves in the same way that the body does – that substance can be used to fight off the ailment or infection. Take a walk through a health food, or nutritional supplement store, and you are bound to see a homeopathic remedy for many common health problems.

- Try a natural caffeine detox.  If you have been promising to give up coffee, or to cut down, you might need to actually remove the effects of caffeine from your system with a detoxification process that includes chamomile.  This extract helps to calm you while washing caffeine from your system.  You can use chamomile tea, or a specially developed compound designed to detoxify the body.

- Consider chiropractic medicine.  If you are currently experiencing back pain, chances are that the damage has already been done.  Chiropractors are specially trained to manipulate the body in a way that frees nerves and muscles to function correctly, thereby reducing pain in the body immediately.  It is important to work with a Doctor of Chiropractic, who has attended college and Chiropractic College.

- Try chiropractic for more than just your back.  Even if you are experiencing an illness or injury somewhere other than in your back, there is a chance that a Chiropractor will be able to alleviate some of your symptoms.  In general, holistic chiropractors believe that most illnesses are a result of nerve impingements somewhere in the body. By carefully manipulating the spine, these nerves can be released and symptoms or even the illness itself will fade.  Consider scheduling a consultation with a chiropractor today. The visit will generally include an examination, discussion of your symptoms and possibly an adjustment to see if you experience immediate relief.

- Consider working with a holistic athletic trainer.  If you are an athlete, you might benefit from the experience of working with a holistic trainer who focuses not only on injury recovery, but also on performance analysis, counseling and injury prevention.  Through the holistic approach, your mental and physical needs will be addressed and you can improve your performance significantly as a result.

- Try Kinesiology to improve your well being.  Kinesiology is a holistic approach to traditional biofeedback therapy, where the body is studied in order to determine the source of potential and current problems. Through monitoring of your body, your Kinesiologist will determine a course of alternative treatments that will help you to perform to the best of your capabilities.

- Add some fun to your inner work with transpersonal art therapy. Through the practice, you will create artwork and accomplish personal transformations as your work progresses.  Don’t worry, no previous experience or talent is required, and this type of counseling can be very effective even for young children.

- Try hypnosis. There are many different schools of hypnotherapy, however all center around the idea of using altered states of consciousness to help you find and resolve issues within yourself.  The primary goal of hypnosis is to be a short-term therapeutic process that can help the patient to find a deep issue that they have been unable to realize in their conscious mind so that they can begin to find a solution to the problems that they are facing.

- Lose weight or stop smoking with hypnosis. There are many programs available that offer assistance to people who want to lose weight or stop smoking, but who have been unable to remove psychological obstacles that are standing in their way.  Generally, in only a few sessions, the patient will become receptive to the hypnosis and will begin to see results quickly.  It is important to find a reputable program and hypnotherapist who can demonstrate proven results from their techniques.

- Banish disease through acupuncture therapy.  Acupuncture is a form of Chinese medicine that focuses on freeing energy channels within the body in order to allow for healing and pain relief.  Asthma sufferers can find great relief from chronic symptoms through this therapy, as have arthritis sufferers and others dealing with chronic illness.  Every therapist will have a different approach, and you might do well to try several therapists to see whose technique works best for you.

- If you believe in your body’s ability to heal itself, try osteopathy.  Osteopathy is commonly regarded as an excellent way to strengthen the body after an injury, however it is also known as an excellent treatment option for those with headaches, digestive disorders and several other health problems. The intent of an osteotherapist is to correct problems with the skeleton in order to alleviate or prevent illness and injury.

- Try a homeopathic approach to ADD. ADD is becoming one of the most commonly issued diagnoses among young children and adolescents today.  Unfortunately, the treatment options are limited and most include the use of strong medications with terrible side effects.  A better approach might be to treat only the symptoms that are present, and to treat in order to prevent the appearance of new symptoms. Homeopathic treatment includes not only natural medicines, but psychological counseling as well. The goal is to treat the patient, and not the disease.  There are many traditional physicians who will work with you to develop a homeopathic treatment plan, and many holistic physicians who specialize in this type of treatment.

- Get real allergy relief.  If you suffer from allergies, you already know the frustration of treatments that just don’t work. Sure, they may mask symptoms for a while. But, they are not going to provide lasting relief.  Homeopathic allergy treatment is different because instead of treating the symptoms, the goal is to strengthen the body to a point where it can resist the allergens that are behind the symptoms. While there are treatments available for the symptoms, a patient can expect to be given medications that make their immune system build upon itself to create a natural defense.

- Listen to more music.  Sound therapy is becoming commonplace in homes with newborn infants and older adults.  There are many benefits of sound therapy including calming and increasing the patients sense over overall well being. Find a soft music that you enjoy, and try playing it at the lowest possible volume in a quiet room. You will find that before too long, if you are quiet and relaxed, that you hear the music as though it were at full volume.

- Become familiar with aromatherapy.  Aromatherapy is a simple way to change your daily life.  Through the use of essential oils, it is possible to get access to wonderful therapeutic results. Aromatherapy has been a popular holistic health topic for thousands of years, and many people will tell you that the promised benefits are completely accurate.  For example, consider placing a few drops of Rosemary oil on a cotton ball and dabbing it on your forehead during a headache.  Or, consider placing a drop of lavender oil on the light bulbs in your bedroom for enhanced relaxation during sleep.  Consult a pharmacist, holistic specialist or a book on essential oils to determine if one or more could help you to improve your well-being.

- Visit an aromatherapist.  If you are interested in working with a holistic therapist who deals with aromatherapy on a daily basis, consider an aroma massage with an aromatherapist.  The therapist will create a custom oil blend for your visit, according to how you are feeling and your emotional state at the time of the visit.  Then, they will use a soft massage technique to apply the oils to your body.  You should begin to see the benefits immediately, and you should discuss what you should do for the next day or two in order to enhance the effects of the massage and oils even more.

- Perform an act of love.  Many holistic healers claim that there is no more powerful medicine than love and that simply giving or receiving affection such as a hug can raise the spirits and begin to heal the body.  If you are suffering from grief of some sort, love may be all that you need to start healing.

- Nourish your soul.  Just like the mind and body, the soul also needs nourishment to continue to grow and develop.  Your soul is what provides you with energy and vitality. Every one has different soul food, however most find that their soul is nourished by a walk outdoors or spending time with friends and family.

- Ask your soul what it needs.  If you take the time to listen to your inner voice, your soul will tell you what it needs.  It is important to take the time to listen; otherwise you can lose your soul and not be able to find out what it is that you are missing.  Just a few moments of quiet each day, and you are bound to learn something that can change your life.

- Make your bedroom only for sleep. In today’s busy world, there is a tendency to turn the bedroom into a home office and multipurpose room. This is not recommended, as the bedroom should be instilling a sense of relaxation and restfulness.

- Get better sleep.  Do your best to avoid stress and exertion within an hour of your bedtime.  Consider having a cup of chamomile tea before bed, or using lavender infused oil in order to help induce a sense of relaxation.  Try to get at least 8 hours of uninterrupted sleep, to maintain healthy sleep habits.

- Eliminate the cause of health problems before trying to treat the symptoms. So, for example if you are suffering from indigestion it makes more sense to eliminate the foods that are causing the problem than it does to take medication after the pain starts. Holistic healers are looking to heal the whole body, and therefore it is believed that first you stop doing the things that are harming you, and then you replace those things with nutrients, etc. that are better for you. This can apply to the body, the mind or the soul.

- Get more vitamin D.  Supplements are one way to increase your Vitamin D intake, however quite honestly the best way to get this nutrient is from sunshine. The human body synthesizes Vitamin D that is absorbed through the skin when exposed to sunlight. Many people are not getting the sun exposure that they require because of the risk of skin cancer; however in moderation – about 5 minutes a day - sunlight is very beneficial.

- Take vitamin C prior to sun exposure.  Getting a sunburn is definitely unpleasant. By taking an extra dose of vitamin C prior to beginning your sun exposure, you are boosting your skin’s natural defenses. If you would like increased protection, consider adding vitamin E as well.

- Sooth your stomach with oranges and fennel seed.  Make a mixture of a tablespoon each of orange peel and fennel seed added to two cups of water. Boil and then steep this tea. Add honey to sweeten the tea and drink it when you are suffering from indigestion.  The tea should refrigerate for about 48 hours, and will taste primarily like fennel.

- Drink rosemary tea.  Rosemary is a kitchen herb known for its ability to stimulate the senses.  If you are feeling tired, but have a lot to get accomplished you might do well to drink some Rosemary Tea.  Rosemary Tea is also an excellent remedy for headaches.

- Use ipecac syrup to stop vomiting. While this is one of the common ingredients in most home first aid kits, you may not realize that it is also a homeopathic remedy for vomiting when taken in very tiny doses.  While ipecac will not do much for patients experiencing nausea, it will work wonders for you if you are experiencing continuous vomiting.  A homeopathic physician or pharmacist can recommend exact dosages for you.

- Take Ginkgo for better concentration. Gingko is known for its ability to stimulate the mind and to help the brain to metabolize nutrients correctly. In some cases, the herb has been noted to reduce the effects of aging and to slow the onset of Alzheimer’s disease. Gingko leaves are ground into a powder and the extract can be used in many different forms.  A few years ago, it became very common to see Gingko added to just about everything in the supermarket.  A homeopathic physician can help you to determine whether you would benefit from a Gingko supplement.

- Mix garlic and honey.  If you are at risk for, or suffer from high blood pressure, consider eating a teaspoon of minced garlic mixed with 2 teaspoons of honey every day.  Honey and garlic are known for being healing foods, and when combined they are extremely beneficial to the circulatory system.

- Soothe diaper rash with beeswax.  Beeswax is the base for a homeopathic diaper cream solution.  By adding in other herbs such as chickweed and marshmallow, you are creating a cream that is not only developed perfectly from nature – but one that will not stain and stick to your hands. This cream is far gentler than the conventional diaper rash creams currently on the market.

- Try magnesium for leg cramps.  Many people suffer from cramps in their legs, particularly in the calves.  Drinking more water will probably help to relieve the frequency and adding magnesium to your diet is a great way to eliminate these cramps forever.

- Try belladonna for ear pain.  If you have an ear infection or ear pain, belladonna extract could possible help to alleviate this pain.  This extract helps to reduce inflammation in the blood vessels, one of the common causes of ear pain.  Other ailments for which belladonna will help include toothaches, fevers, restlessness or insomnia and eye pain resulting from dryness.

- Take St. John’s Wort for stress. This plant extract is known for its ability to help relieve the symptoms of depression, grief and anxiety. You can also try taking St. John’s Wort for any injury that causes sharp pains or a repetitive stress injury. This supplement is commonly added to teas, and is also widely available in capsules and tablets.

- Consider poison ivy for an ankle sprain. Although it is not commonly thought of as a good thing, poison ivy extract is actually an excellent pain reliever for sprains and strains.  Sometimes, the extract is given to patients with severe flu symptoms or even arthritis.

- Use chamomile for teething.  Homeopathic remedies for teething contain this extract, which is known for its calming effects. The safest way to use this extract is in a cream or gel designed specifically for teething babies. There are specifically designed capsules that are placed under the baby’s tongue to induce calmness and relieve pain.

- Use onions to relieve allergy symptoms.  Onions are an excellent treatment option for those suffering from allergies because the root is completely natural and proves to be very effective at opening nasal passages.  It’s not as simple as eating an onion however.  Because onions cause the same symptoms that allergy sufferer’s dread, an extract should be taken in tiny doses, until the body begins to ignore the irritant and to develop a defense against the patients other allergens.

- Try lavender on your feet.  If you suffer from athlete’s foot, you already realize that there is little you seem to be able to do in order to stop the affliction.  That is true with traditional medications. However, using oils of lavender, garlic and tea-tree in an alcohol solution will help to ward off the problem once and for all.

- Try peppermint oil for headaches.  If you get chronic tension headaches and have found conventional medications to be failing, it might be a good idea to consider trying peppermint oil. A few drops of this oil can be placed on a cotton ball and applied to the forehead.  Take a few minutes to relax and allow the oil to penetrate the skin.

- Sleep better with a sesame oil scalp massage.  Warm a small amount of sesame oil, and massage into the scalp before washing your hair in order to induce sleep. This can also be an effective technique to stop a headache.  Scalp massage in general is a good treatment option, however when combined with sesame oil the effects are better felt.

- Try Passion Flower extract. If you suffer from anxiety disorder, depression or hyperactivity this extract can help eliminate daily anxiety, calm hyperactivity and relieve stress.  The calming effects of this extract are also thought to help with high blood pressure.

- Reduce stress naturally. One of the most commonly treated medical conditions in the world today is anxiety disorder.  Thankfully, nature provided us with natural stress relievers like passion flower, lemon balm, lavender and valerian to name a few.  Consider trying these various extracts to test their effect on your anxiety and stress levels with essential oils, teas and other forms.

- Try feverfew for headaches. Feverfew has been used for centuries by medical experts to treat rheumatoid arthritis and migraine headaches.  This root is known for its ability to reduce swelling and fevers as well.  You can try a tablet, or even a feverfew tea.

- Try vitamins C and B for a hangover.  If you happen to overindulge with alcohol, you should immediately drink a glass of water and take some Vitamins B and C. This combination will start to remove the alcohol from your bloodstream and start the process of recovering so that you feel better faster.

- Try bee products for arthritis and joint pain. If you suffer from stiff joints or arthritis, consider trying bee venom in any of its popular forms.  You might try a cream made from royal jelly, eating raw honey or even using bee venom itself. If you are interested in experiencing the healing relief of bee venom, contact an apitherapist, who will actually administer bee stings to your affected joints. If you are allergic to bee stings, you should not consider this treatment.

- Try ginger for joint problems.  If you experience joint pain or stiffness, you might benefit from ginger caplets, or simply more ginger in your diet.  Ginger is an antioxidant that is known to assist the body in preserving cartilage. You can find ginger supplements in any health food store.

- Try coriander oil for joint pain and stiffness.  Coriander oil or extract can be added to mineral oil for massaging sore joints, or it can be brewed into a tea. Try making a 1 to 5 solution in an oil of your choice, letting it sit for 24 hours and then applying to sore joints.

- Stop sneezing with Echinacea. This herb has been used for thousands of years to treat the symptoms of the common cold.  It is thought to be an excellent immunity booster. There are many different forms of Echinacea currently on the market.  Depending on whether you are taking it as a preventative supplement or to treat current symptoms, the dosage may differ.
- Add more B to your diet.  Foods rich in the B vitamins and B supplements are thought to be some of the most beneficial to the human body.  B vitamins are excellent for the nervous system, the skin and are even used to treat respiratory problems including asthma. Foods like brown rice, baked potatoes and fish contain vitamin B. Try adding more to your diet today.

- Improve your food choices.  Many people who eat unhealthy diets believe that they are following a sound nutritional plan. However, those same people often do not include fruits and vegetables with every meal. And they often eat meals on the go without giving it a second thought.  If you want your body to perform at high-efficiency, you must provide it with high-efficiency foods. This means more whole, raw foods and as few preservatives as possible.

- Plan your eating ahead of time.  This is one of the things that nutritionists will tell you to do when you want to improve your eating habits.  For one thing, you will not be hungry if you are prepared with a meal schedule. Also, you will not be tempted by sugar and caffeine throughout the day when you have plenty of healthy alternatives on hand.

- Drink more water. Most people cannot honestly say that they drink nearly enough water. In fact, many people do not realize how much water they need to drink throughout the course of a day. You should focus on drinking half of your body weight in ounces each day.  And, this does not include beverages other than water. In order for your body to function at its optimal, you need to make sure that you are drinking enough. Dehydration can occur when you are not getting enough water in your body, and there are many dangerous and bothersome side effects.

- Eliminate the color white from your diet.  In general, foods that are white in color contain little in terms of health benefits and are in fact better eliminated completely.  This includes white bread, white pastas, potatoes, crackers that are not made from whole wheat and white rice.  You can eliminate these items or replace with foods that have a higher nutritional value like whole wheat bread and pasta, sweet potatoes and brown rice.

- Eat more foods that are acidic and alkaline. Consider modifying your diet to include foods that are acidic and alkaline, because many holistic experts believe that this is one of the keys to maintaining a healthy body. Foods like meat are high in acid. Fruits and vegetables tend to contain a high alkaline content. One of the reasons that this will improve your health is that your body will contain far less bacteria when it is acidic than when it is not.

- Don’t overdo the grains. Consider reducing the amount of grains and other carbohydrates that you are eating on a daily basis.  The typical food pyramid emphasizes eating a large quantity of starches, however nutritionists believe that focusing more on fruits and vegetables will keep you healthier overall.

- Consider adopting a raw food diet. This is where you eat only unprocessed and uncooked foods.  Often, the damage done to the body by food occurs because of the additives and preservatives that are used in the preparation.  While most people find that they cannot sustain this type of diet for an extended time period, some have transformed their life and health through raw food consumption.

- Avoid foods with added supplements.  Believe it or not, nutritionists do not recommend supplements for the sake of adding more nutrients.  You should try to obtain the nutrients you need through the foods that naturally contain them.  And, if you require supplements, you are far better off just taking supplements.  One nutrient that seems to be added to everything these days is calcium. The amount of calcium being added to products like orange juice is so minimal that it really will not help you to overcome a deficiency.

- Eat a teaspoon of honey every day.  Honey is known for its amazing healing properties, and because it contains 100% natural sugars it is a safe and effective way to give yourself an energy boost.  Honey is good for your skin, your circulation and for the cells of your body due to a high content of antioxidants.

- Nourish your body.  Holistic healers believe that malnutrition is often responsible for many commonly occurring health problems, meaning that if the body does not get what it needs, illness will be the result. Imagine of you completely avoided calcium.  The result would be brittle and broken bones and teeth.  Well, the same applies for many other important nutrients. So, be sure to keep giving your body what it needs to stay healthy.

- Eat a better diet for better skin. Holistic specialists who deal with dermatological problems will tell you that most skin problems are related to the foods you eat and the quality and amount of nutrients that you ingest.  They will most likely point at food based toxins that seem to be keeping your skin from functioning effectively.  One possible treatment that might be suggested is liver detoxification, considering that the liver is responsible for filtering most toxins out of the body.

- Drink more water for skin problems. If you are suffering from a skin problem such as acne, eczema or some other sort of condition, the answer may be as simple as drinking more water.  Improperly hydrated bodies lead to skin that is not supple and nourished enough to stop these conditions and dehydration can definitely cause skin problems that might otherwise be avoided.  Make sure to drink 8-10 glasses of water every day.  Making the change will help your health to improve overall, and your skin will show the results.

- Treat your skin with Jojoba oil.  Jojoba oil, in its many forms is an excellent supplement for your skin and hair.  This oil is known for rejuvenation of the skin as well as repairing hair and scalp problems.  Consider using a shampoo or body wash that contains the oil in order to have healthier skin and hair beginning right away.

- Do not use anything on your skin that you would not also eat.  While you naturally are not going to eat soap, you should purchase products that contain natural substances and little in the way of toxins or potential irritants. Otherwise, you are requiring your skin to work harder to eliminate toxins.

- Try sulfur for acne relief. If you suffer from teen or adult acne, it might be worth trying a sulfur based cream specially formulated to work on skin lesions.  Sulfur is a naturally occurring substance in the body, and therefore it is completely safe.  There are a number of conditions that can be helped by sulfur, in addition to acne. These include liver damage, shortness of breath, pink eye and lactose intolerance.

Copyright 2009 Anne-Marie Ronsen

Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from, or ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at and Manual Submission Directory at:



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